ʻO ka ʻūhā ʻūhā palupalu e pale ai i ke kū ʻana

Ua ʻike mākou a pau i ke ʻano o ke ʻano ʻino akā ʻoi aku ka ʻino ma mua o kēlā - e like me ka Harvard Health, hiki i kēia ke hoʻoulu i ka incontinence (ke kahe mai ka mimi i ka wā e ʻakaʻaka ai a ʻuʻu paha), lohi i ka ʻai ʻana a me ka constipation.

Hoʻoholo maʻalahi?

 keia Ergonomic Hip Cushion Posture Corrector.

Inā ʻoe e hoʻolimalima i nā hola lōʻihi i kēlā me kēia lā ma kahi noho, a laila ʻo kēia ke kākoʻo kūpono iā ʻoe! Hāʻawi kēia cushion posture kupaianaha i ke kākoʻo hou e pono ai ʻoe e mālama i ke kūlana maikaʻi a me ke ʻano kūlohelohe o kou iwi kuamoʻo.

He aha kāu e loaʻa ai:

• Hoʻemi i ke kaomi ma luna o nā disc spinal: Ma ka puunaue like ana i ke kaumaha o kou kino, hoopau ia i ke kaomi mai ka iwi kuamoo, e hiki ai ia oe ke noho pololei, ma ke ano a me ka eha ole. ʻO ka ergonomic, ʻelua-cushion hoʻolālā e kōkua i ka hoʻonui ʻana i ke kahe koko, a pale i ka ʻeha hope. He kōkua pū me ka luhi ʻiʻo a me ka wāwae a me ka hamstring tightness. 
• Hoʻoponopono i nā pilikia like ʻole: Hoʻohana ʻia kā mākou ʻūhā hoʻoponopono ʻūhā i kahi ʻāpana ʻelua a i ʻole "u-shaped" hoʻolālā ergonomic i ʻōlelo ʻia e nā kauka lapaʻau ma ka honua holoʻokoʻa no ka mālama ʻana i ka ʻeha mau a me ka ʻeha. Hoʻokuʻu ia i nā hōʻailona o ka ʻeha hope, Arthritis, Lower Back Pain, Lumbar Pain, Tailbone Pain, Coccyx Pain, Prostate, Spine and Hemorrhoidal Pain and Post Surgery, Injuries, or Pregnancy Pain.
• Hoʻohana ākea: ʻO ka mea maikaʻi e pili ana i kēia uluna ʻūhā, ʻo ia ka lawe lima a hiki ke hoʻohana ʻia ma nā wahi āpau. Hana ʻia me ka latex-sponge mix a me ka palupalu o waho, kūpono loa ia no ka hoʻohana ʻana i ke keʻena, i loko o ke kaʻa, kahi mokulele, noho huila a i ʻole ka noho pākaukau kamepiula. Hiki iā ʻoe ke hoʻohana iā ia ma luna o kahi recliner, nā noho kahua pāʻani a me nā bleachers, a ma luna o ka noho! Hiki ke holoi ʻia i ka mīkini!